Grunnkurs i meditasjon

Beginner's course in Acem-meditation for students

Kurset starter
Mandag 5. september 2022
Siste kursdag
Mandag 10. oktober 2022
Tidspunkt
kl 17:00 - kl 19:15

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

This beginner's course consists of five sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for 2 hours and 15 minutes for each meeating. Topics covered include:

  • Brief introduction and personal instruction
  • Applying the basic principles to your own practice
  • From stress relief to personal process
  • Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

Kurset starter
Mandag 5. september 2022
Siste kursdag
Mandag 10. oktober 2022
Tidspunkt
kl 17:00 - kl 19:15

This course is for students at the University of Oslo (including Phd students) and for anyone aged from 17 to 35 years old. 

 

Kurstype: Grunnkurs i meditasjon

Kurset arrangeres av Acem / Acem Ung

Kursnummer: H22020

Kursledere

Carina Heimdal Waag

Kurslærer i Acem. Yogalærer i Norsk Yoga-skole. Senior Analytiker i CICERO Shades of Green.


Block: Calendar button

    Hjelper meditasjon mot stress?

    Hjelper meditasjon mot stress?

    Stressplager er vanlig i en tid med høyt tempo og forventninger til prestasjon. Hvordan kan meditasjon hjelpe?